The Hot Flash Coach » water

Cleanstart (Colon) Testimony

Tallyg — Fri, 28 May 2010 16:21:55 +0000

Tally and I go back almost 20 years and I have nothing but love and respect for her. So when she suggested that I take calcium/magnesium supplements for my bone and muscle loss from a knee injury, I did just that. Within a week I could really tell the difference. She also put together a health plan for me last year prior to my knee injury and to this day I wonder if I had followed her plan, I may not have injured my knee playing softball!! I recently tried the Nature’s Sunshine 14 day cleanse she recommended and when I tell you I felt like a new women… So bottom line Tally really knows her stuff and is dedicated to promoting Women’s Health. Love you Tally and don’t give up on me!! ) Regina Cook

Thanks

The Boomerang Air and Surface Sanitizer

Tallyg — Wed, 31 Mar 2010 01:20:41 +0000

Spring is here along with pollen on its way and we know what that spells allergies.
You can prepare now to have clean quality air in your home and business. The Boomerang Air
and Surface Sanitizer will do the job. We have great testimonies to share about this product. Included in the link below is a file for you to read all about the benefits.

http://www.naturessunshine.com/content/us/factsheets/7030.pdf

It helps neutralize indoor odor of all types, pets, smoke, ammonia, etc.

Kills airborne microbes, and neutralizes pollen and particulates

Makes the air you breathe cleaner and less harmful

Very safe for pets, even exotic birds

Is made in the USA

Requires no maintenance for up to 3 years

Here you can see a video of the boomerang.

www.naturessunshine.com/boomerang

Please contact me if you have any questions.

Tally Green, Certified Herbalist/HotFlashCoach

http://www.mynsp.com/healthyherblady50

How Much Water Should We Drink?

Tallyg — Tue, 24 Mar 2009 14:14:59 +0000

The water we drink and what our bodies need varies such as: where you live, your health, and your activities. Water is right there next to air of the importance of it. We need water for our very survival.

In order for our body to function at its peak performance it is important that we get the amount of water needed. Remember that our body is about 75 percent water and it is easy to understand water must be our body’s most essential daily ingredient. Our bodies loose each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing.

Here are some reasons why drinking water is so important to our bodies:

· Regulates our body temperature

· Lubricates our joints

· Moistens the tissues such as our: eyes, mouth and nose

· Helps with constipation

· Lessens the burden on the kidney and liver

· Carries nutrients to our joints

· Protects our organs and tissues

· Assists with dissolving minerals and other nutrients make them assemble to the body

Here is what Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, CA says, If you don’t drink enough water, you are impairing every aspect of your physiology. “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.”

Here is a formula for daily water intake: 1/2 ounce per pound of body weight. If you have any concerns about the fluid intake your body needs, please check with your doctor or a registered dietitian, or if you are into natural alternatives then consult your certified herbalist or naturopath doctor. When you are going to embark on a regimen of increased water intake you should always check with your physician.

The information and products on www.thehotflashcoach.com are not intended to diagnose, treat, cure, or prevent any disease. Information found at www.thehotflashcoach.com is for educational use only and not to be regarded or relied upon as medical advice. Those with health concerns should always consult a health practitioner. The Hot Flash Coach is not engaged in rendering medical advice.