Kathy Smith’s – Moving Through Menopause – Book Review

I recently made a trip to the library and checked out numerous books regarding Menopause. I really went to pickup up some books I needed for a health fair I was participating in. The next thing you know I am adding all of these books from various authors dealing with using natural alternatives. One of the books that caught my attention was Kathy Smith’s book Moving Through Menopause.  Another good thing about this book is that there is a dvd included.  The topic of “Menopause”, or “The Change”, this subject was never brought up in many households.  Today in the 21^st century we are sharing the latest information and learning from one another.

In the dvd Kathy shares with us conversations she was having with other women.  She also shares her wisdom and her personal experiences, and what she has learned going through her perimenopause journey. In her book she touches on a whole lot of information regarding how to maintain a healthy life.   There is no way I can cover everything but I can share some very useful healthy tips with you.  In order to maintain our health we need to have a cardiovascular program and strength training workout that helps us slim down our waistline and build strong muscles and bones.  She also recommended keeping a journal, something I have been doing and I encourage my clients to do the same.

Kathy said, “Understand what you are going through”.  This is something I like to tell my customers; that we all are unique individuals and what may work for me will not work for you. So we need to take control and be in charge of our lives and enjoy our stages in life as we go through them.  She also has a dvd in her program called “Body Boomers Workout.” It offers you the perfect  mind and body regime for all body fitness levels. In the book” Moving Through Menopause”,  she offers you low-impact cardio workout, yoga and strength training designed to burn calories, protect your heart, increase mental focus, better sleep while improving balance posture and maintaining bone-density.   It was a good book to read and I felt that she was targeting things that I was able to relate too.  I do feel like the dvd is a complete set and overall was balanced talking about a complex topic. I would highly recommend that you give her book a read and try the dvd’s.

Tally Green, Certified Herbalist/HotFlashCoach says if you are interested or looking for a healthy program please contact me. Phone #678-919-9963, email is: tallygrn@yahoo.com

 

Nature Sunshine New Energy Drinks

Also NSP has come out with these new Solstic Energy drinks.  Please see  a link I attached for you to read all about them.  You can go ahead and try them and  compare to the energy drinks that are on the market today.  We know the ingredients that are in our healthy drinks are all natural.  http://www.naturessunshine.com/content/us/factsheets/6521.pdf

Many energy drinks contain questionable levels of artificial caffeine and sugar. Solstic Energy contains only natural ingredients—including guarana, a natural source of caffeine—that help energize the body, reduce fatigue, increase mental focus and boost metabolism. All you have to do is add it to your water, the powder packages are pre-packaged for easy use. You get 30 packets to a box. Stock Number: 6521-2, Retail Cost:$44.95, Member Cost: $29.95

Solstic™ Nutrition [Vital Nutrition] provides 100% or more of the Daily Value of 18 vitamins and minerals necessary for optimal health in a convenient, single-serving drink mix packet. Solstic Nutrition’s superior ingredient profile features vitamin D3 (for immune, bone and mood support), vitamin K2 (for improved calcium absorption and cardiovascular health), B vitamins (for energy) and two carotenoid antioxidants: lutein and lycopene. Stock Number: 6505-4, Retail Cost: $44.95, Member Cost: $29.95

http://www.naturessunshine.com/content/us/factsheets/6505.pdf

Solstic Cardio

Stock Number: 6520-1, Retail Cost: $74.95, Member Cost:$ 49.95 – This energy drinks helps protect against premature aging, healthy sexual function in both men and women. Helps to promote more productive exercise. Helps support healthy immune function. Helps increase mental clarity.  Supports muscle mass and bone density, which may help reduce fatty tissue. 

Here is my website to go and read some more information. http://www.mynsp.com/healthyherblady50