October Specials – Nature Sunshine Products

Nature Sunshine has two great specials running this month. If anyone is interested in signing up for a membership with Nature Sunshine to get your products at the member price. Please check out my website and order these specials under the stock number:
Sunshine Heroes – Promo Pack:

-Multi-vitamins & minerals

-Omega 3 -Antioxidants For the children

-Probiotics

ALL for $51.25 for new member sign ups ($85 value)
My website: http://www.mynsp.com/esuite/home/healthyherblady50

http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848

Silver Defense Promo Pack:

- Silver Shield Gel

- Silver Shield Liquid

- VS-C

Powerful pack for fighting viruses, just in time for flu season.

ALL for $51.25 for new member sign ups ($85 value)

http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849

How Much Water Should We Drink?

The water we drink and what our bodies need varies such as:  where you live, your health, and your activities. Water is right there next to air of the importance of it. We need water for our very survival.

In order for our body to function at its peak performance it is important that we get the amount of water needed. Remember that our body is about 75 percent water and it is easy to understand water must be our body’s most essential daily ingredient. Our bodies loose each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing.

Here are some reasons why drinking water is so important to our bodies:

· Regulates our body temperature

· Lubricates our joints

· Moistens the tissues such as our: eyes, mouth and nose

· Helps with constipation

· Lessens the burden on the kidney and liver

· Carries nutrients to our joints

· Protects our organs and tissues

· Assists with dissolving minerals and other nutrients make them assemble to the body

Here is what Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, CA says, If you don’t drink enough water, you are impairing every aspect of your physiology. “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.”

 

Here is a formula for daily water intake: 1/2 ounce per pound of body weight. If you have any concerns about the fluid intake your body needs, please check with your doctor or a registered dietitian, or if you are into natural alternatives then consult your certified herbalist or naturopath doctor. When you are going to embark on a regimen of increased water intake you should always check with your physician.

 

 

The information and products on www.thehotflashcoach.com are not intended to diagnose, treat, cure, or prevent any disease. Information found at www.thehotflashcoach.com is for educational use only and not to be regarded or relied upon as medical advice. Those with health concerns should always consult a health practitioner. The Hot Flash Coach is not engaged in rendering medical advice. 

 

 

How to Accept Menopause In A Positive Way

For some woman, menopause is a blessing; for others, it’s a continuation of the curse, or so they perceive. Accepting menopause in a positive way might present a challenge to some, but can be done, if you so chose to. Let’s talk about how.

While menopause is a new change in the life of a woman, each of us are unique and react differently to it. Some find that it is a liberating experience, and thus embrace the process whole heartedly with every ounce of physical, sexual and emotional freedom that comes with it. Others may take the view that it is the end of a fulfilling and nurturing part of life. This is combined with the symptoms and severity thereof, to gauge how a woman views menopause and all that is involved with it.

Accepting menopause when viewed as a benefit is often associated with the most immediate and obvious benefits: No monthly menstrual cycles, nor the cramping, bloating and mood swings that come along with it. Sex becomes unrestricted in that pregnancy is no longer a concern. Many even believe that the sex gets dramatically better after menopause. Relationships reach new previously unobtainable levels of communication. Menopause is the quintessential indication that you as a woman have reached physical and emotional maturity, and are capable of handling anything and everything life can offer.

By embracing life, and all that it offers, including menopause, you will find this to be a blessing. While most women will accept changes to their bodies, menopause allows you the opportunity to embrace your body, and all that it is enduring.

Do you recall what your first period was like? It is very likely you were looking forward to it at the time. You may have felt a bit awkward; your body still changed and blossomed into womanhood. This is the same for menopause; during menopause there are some periods of awkwardness. Normally these coincide with the learning to adapt to your body’s changes both physically and emotionally. Once you have passed through this time, you will blossom once again, this time into an empowered woman full of exhilaration and wonder.

It is important, and crucial you seek to create the same feeling of happiness you felt when you blossomed into womanhood. This is a new milestone that can be and should be embraced with optimistic emotional and mental thoughts. Loving relationships, intimacy, and communication are just parts of the circle post-menopause. It will always be possible to speak with other women in the same change, and through their comfort and encouragement you will see the wonder that comes with menopause. This will without a doubt provide you with real freedom and joy.