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	<title>The Hot Flash Coach &#187; food</title>
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	<link>http://www.thehotflashcoach.com</link>
	<description>Helping You Fight The  Menopause Blues</description>
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		<title>The Boomerang Air and Surface Sanitizer</title>
		<link>http://www.thehotflashcoach.com/boomerang-air-surface-sanitizer</link>
		<comments>http://www.thehotflashcoach.com/boomerang-air-surface-sanitizer#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:20:41 +0000</pubDate>
		<dc:creator>Tallyg</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[air quality]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nature Sunshine]]></category>
		<category><![CDATA[silver shield]]></category>
		<category><![CDATA[thirsty]]></category>
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		<guid isPermaLink="false">http://www.thehotflashcoach.com/?p=508</guid>
		<description><![CDATA[Spring is here along with pollen on its way and we know what that spells allergies.
You can prepare now to have clean quality air in your home and business. The Boomerang Air
and Surface Sanitizer will do the job.  We have great testimonies to share about this product.  Included in the link below is a file [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here along with pollen on its way and we know what that spells allergies.<br />
You can prepare now to have clean quality air in your home and business. The Boomerang Air<br />
and Surface Sanitizer will do the job.  We have great testimonies to share about this product.  Included in the link below is a file for you to read all about the benefits.</p>
<p><a href="http://www.thehotflashcoach.com/go.php?http://www.naturessunshine.com/content/us/factsheets/7030.pdf" title="(No click)">http://www.naturessunshine.com/content/us/factsheets/7030.pdf</a></p>
<p>It helps neutralize indoor odor of all types, pets, smoke, ammonia, etc.</p>
<p>Kills airborne microbes, and neutralizes pollen and particulates</p>
<p>Makes the air you breathe cleaner and less harmful</p>
<p>Very safe for pets, even exotic birds</p>
<p>Is made in the USA</p>
<p>Requires no maintenance for up to 3 years</p>
<p>Here you can see a video of the boomerang.</p>
<p><a href="http://www.thehotflashcoach.com/go.php?http://www.naturessunshine.com/boomerang" title="(No click)">www.naturessunshine.com/boomerang</a></p>
<p>Please contact me if you have any questions.</p>
<p>Tally Green, Certified Herbalist/HotFlashCoach</p>
<p><a href="http://www.thehotflashcoach.com/go.php?http://www.mynsp.com/healthyherblady50" title="(No click)">http://www.mynsp.com/healthyherblady50</a></p>
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		<item>
		<title>Allergies &amp; Menopause</title>
		<link>http://www.thehotflashcoach.com/allergies-menopause</link>
		<comments>http://www.thehotflashcoach.com/allergies-menopause#comments</comments>
		<pubDate>Thu, 02 Apr 2009 18:18:27 +0000</pubDate>
		<dc:creator>Tallyg</dc:creator>
				<category><![CDATA[Books To Read]]></category>
		<category><![CDATA[Tally's Stories]]></category>
		<category><![CDATA[50 baby boomers]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hormone replacement therapy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.thehotflashcoach.com/?p=172</guid>
		<description><![CDATA[ Allergies in menopausal women are common.  In menopausal women the immune system goes into confusion and we are more susceptible to allergies during our menopause stage. The age most women reach menopause is between 45 and 55 years of age is the average and for reaching menopause is about 50 years. There are a small [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-size: 10pt; color: #666666; font-family: Tahoma;"> <span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;">Allergies in menopausal women are common.<span style="mso-spacerun: yes;">  </span>In menopausal women the immune system goes into confusion and we are more susceptible to allergies during our menopause stage. The age most women reach menopause is between 45 and 55 years of age is the average and for reaching menopause is about 50 years. There are a small percentage of women that reach menopause before age 40. What are menopause allergies? They are allergens that have substances, often times eaten or inhaled, that can cause an allergic reaction when recognized by the immune system. The problem that makes it worse, it can be almost anything that menopausal women are allergic too.</span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;">In menopausal women sugar suppresses our immune system. Sugar can set our allergies off and make it more difficult for you to fight off viruses and bacterial infections.<span style="mso-spacerun: yes;">  </span>Here are some of the symptoms of allergies I have listed.<span style="mso-spacerun: yes;">  </span>Some of them tend to be mild, moderate, and severe. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Congestion &amp; Sneezing<span style="mso-tab-count: 1;">       </span><span style="mso-tab-count: 1;">       </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Difficulty breathing</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Different levels of swelling</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Itchy eyes, watery eyes, dry eyes</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Itchy crawly skin<span style="mso-tab-count: 1;">       </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Making it difficult to breathe</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Rash, Hives</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Congestion &amp; Sneezing</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Dizziness &amp; Not Focused Mentally</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Vomiting &amp; Diarrhea<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 87pt; text-indent: -0.25in; text-align: left; mso-list: l1 level1 lfo2; tab-stops: list 87.0pt;"><span style="color: #000000;"><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">          </span><span style="mso-tab-count: 1;">       </span><span style="mso-tab-count: 1;">       </span><span style="mso-tab-count: 1;">       </span><span style="mso-tab-count: 1;">       </span><span style="mso-tab-count: 1;">       </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Tahoma;">Our body immune system and body hormones use the same chemical messenger that allergies react from. These changes will affect the overall working of our bodies. It all comes back to our h</span><span style="font-family: Tahoma;">ormones that is imbalanced due to our menopause. </span><span style="font-family: Tahoma;"><span style="font-family: Tahoma;">Our immune system will suffer and make menopausal woman more prone to allergies. </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;"><span style="mso-tab-count: 2;"> <span style="font-size: 10pt; color: #666666; font-family: Tahoma;">Just to name some of the allergy symptoms we suffer with. The allergy symptoms will affect each individual differently some will be mild to severe. </span></span><span style="mso-tab-count: 2;"> <span style="color: #666666;">As for myself I can experience very mild to severe symptoms. </span></span></span></span><span style="font-size: 10pt; color: #666666; font-family: Tahoma;">I have just gotten to know my body well over the 50 years and understand what is going on. </span><span style="font-size: 10pt; color: #333333; font-family: Tahoma; mso-bidi-font-size: 9.0pt;">Also note that what caused your hypersensitive today may change the next day. This of course presents problems for the medical practioners dealing with menopause and allergies symptoms. This is why we have to take charge of our lives and research and look for natural healthy alternatives.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; color: #666666; font-family: Tahoma;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;">Allergies are often the result of an overloaded toxic state within the liver.<span style="mso-spacerun: yes;">  </span>As I have been studying diet and herbs, the human body I found out a lot about the liver and the important role it plays. If the quantity of a substance entering the bloodstream is too great for the liver to process quickly, the immune system recognizes the molecules as being an allergen and produces antibodies against them.<span style="mso-spacerun: yes;">  </span>So if the liver is filtering and processing correctly the allergen would not have the affect on our body. </span></span><span style="font-size: 10pt; color: #666666; font-family: Tahoma;">The allergy season is upon us and I have started to experience some of these symptoms listed. What I have noticed is since I am doing a<span style="mso-spacerun: yes;">  </span>cleanse right now my body is fighting the allergy symptoms.<span style="mso-spacerun: yes;">  </span></span><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="color: #000000;">The Chinese call this formula &#8220;tiao he,&#8221; which means “harmonizing.” In herbology, it is considered a liver-cleansing formula. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; color: #666666; font-family: Tahoma;"> </span></p>
<p class="MsoBodyText" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; font-family: Tahoma;">This is where lifestyle changes should begin and be very careful when choosing a remedy or medicine to treat the allergy symptom. Keep your windows and doors close to prevent pollen and other allergens from entering into the home or car. Wash your bed sheets and linen in hot water at least once a week. Also buy allergy free pillowcases and bed protectors. Take a look at your diet, exercise and start eating right. Start taking natural supplements that will relieve these symptoms.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; color: #666666; font-family: Tahoma;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;">Let’s spring into our season equipped and ready for these allergies<strong>. The Hot Flash Coach</strong> is here to assist you to have a healthy lifestyle and get on a healthy program. It is said that our body is his temple. We want to glorify God in our body, and in our spirit, which is God’s. Let’s learn how to treat our bodies as the temple of God through proper diet, exercise, herbs, essentials oils, cleansing and more. Stop on by my online store for natural herbal supplements, CD’s, and more. Please contact me to make an appointment for a private consultation. <strong>Tally Green-The Hot Flash Coach/Health Consultant</strong> is here on call to help you get healthy and feel better. You can call me at 678-919-9963 or email at <a href="mailto:tally@thehotflashcoach.com">tally@thehotflashcoach.com</a>. –Website: <a href="http://www.thehotflashcoach.com/go.php?http://www.thehotflashcoach.com/" title="(No click)"><span style="color: #800080;">http://www.thehotflashcoach.com</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 10pt; font-family: Tahoma; mso-bidi-font-size: 12.0pt;"><span style="font-size: 8pt; color: black; font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">The information and products on <a href="http://www.thehotflashcoach.com/go.php?http://www.thehotflashcoach.com/" title="(No click)"><span style="color: #800080;">www.thehotflashcoach.com</span></a> are not intended to diagnose, treat, cure, or prevent any disease. <strong>Information found at www.thehotflashcoach.com is for educational use only and not to be regarded or relied upon as medical advice</strong>. Those with health concerns should always consult a health practitioner. The Hot Flash Coach is not engaged in rendering medical advice</span><span style="font-size: 12pt; color: black; font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">. </span><span style="font-size: 12pt; color: black; font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> </span></span></p>
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