Everywhere you look celebrities are participating and wanting to campaign about diseases that are affecting our communities and African Americans. Yolanda Adams, will be in Atlanta this weekend to kick off her campaign against hypertension. The name of the organization “Believe in Healthy BP”, is a community outreach program to help raise the awareness of having healthy blood pressure. It is estimated in and article from Dr. Mercola, that 90% of Americans are affected with high blood pressure.
We have and article in the Atlanta Journal Constitution newspaper today which tell us about Yolanda Adams involvement with this organization. Please see the link and read it. http://www.ajc.com/news/atlanta/yolanda-adams-brings-hypertension-571872.html. Here is the link for the “Believe in Healthy BP” campaign. http://www.believeinhealthybp.com/index.jsp
Hypertension poses a significant danger for menopausal and post-menopausal women. The research and study is still not certain, why African Americans are at a greater risk for high blood pressure than any other populations. We tend to be at a greater risk African American women than Caucasian.
Here are some things that can assist with hypertension:
1. Being physically active
2. Eating a healthy diet
3. Lifestyle changes
4. Reduce stress
5. Get the proper rest you need
6. Eliminate or reduce your salt intake
Personally have suffered with high blood pressure over the years and was on medicine for a very brief time. When I understood what was causing the problem and researched information showing that by losing weight, exercising, and eating properly I could eventually rid myself of taking medication. This is the way I choose to go and as of today still treating it with natural product supplements, exercise, and a proper diet.
Nature’s Sunshine has an excellent blend of essential and natural ingredients that can help lower body and maintain proper blood pressure levels.
Important: Always consult your family health practitioner before starting, changing or altering your personal health regimen
Credit from Mercola.com website – http://www.mercola.com/article/hypertension/index.htm
Credit to the AJC for the picture of Yolanda Adams -http://www.ajc.com/news/atlanta/yolanda-adams-brings- hypertension-571872.html.
Take a free health analysis at http://www.mynsp.com/esuite/home/healthyherblady50
Certified Herbalist, Tally Green is available to help you with natural solutions to your health. Contact me to set-up a consultation. 678-919-9963, or email me at: tallygrn@yahoo.com
]]>I recently made a trip to the library and checked out numerous books regarding Menopause. I really went to pickup up some books I needed for a health fair I was participating in. The next thing you know I am adding all of these books from various authors dealing with using natural alternatives. One of the books that caught my attention was Kathy Smith’s book Moving Through Menopause. Another good thing about this book is that there is a dvd included. The topic of “Menopause”, or “The Change”, this subject was never brought up in many households. Today in the 21st century we are sharing the latest information and learning from one another.
In the dvd Kathy shares with us conversations she was having with other women. She also shares her wisdom and her personal experiences, and what she has learned going through her perimenopause journey. In her book she touches on a whole lot of information regarding how to maintain a healthy life. There is no way I can cover everything but I can share some very useful healthy tips with you. In order to maintain our health we need to have a cardiovascular program and strength training workout that helps us slim down our waistline and build strong muscles and bones. She also recommended keeping a journal, something I have been doing and I encourage my clients to do the same.
Kathy said, “Understand what you are going through”. This is something I like to tell my customers; that we all are unique individuals and what may work for me will not work for you. So we need to take control and be in charge of our lives and enjoy our stages in life as we go through them. She also has a dvd in her program called “Body Boomers Workout.” It offers you the perfect mind and body regime for all body fitness levels. In the book” Moving Through Menopause”, she offers you low-impact cardio workout, yoga and strength training designed to burn calories, protect your heart, increase mental focus, better sleep while improving balance posture and maintaining bone-density. It was a good book to read and I felt that she was targeting things that I was able to relate too. I do feel like the dvd is a complete set and overall was balanced talking about a complex topic. I would highly recommend that you give her book a read and try the dvd’s.
Tally Green, Certified Herbalist/HotFlashCoach says if you are interested or looking for a healthy program please contact me. Phone #678-919-9963, email is: tallygrn@yahoo.com
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Not only was she thorough in explaining everything about the cleanse but she worked with you prior to starting and contacted you mid-way to see how it was working and provide you tips and encouragement. It worked.
Tally understands where you are at your “now” moment and helps you understand how you got there. She teaches you how to take baby steps and the “c” word that I hated “consistency” was written back into my vocabulary. I’m still working on my water consistency Tally. Tally has introduced me to Yoga, something I thought I would never try, I joined the gym, didn’t think I would ever go back to a gym. Tally has a wealth of knowledge on natural supplements, oils and proper nutrition to meet any of your health needs and challenges. Once you meet Tally, you’ve met a friend who truly cares about your health!
Joi Disroe and daughter “Turqoise”
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) Regina Cook
Many energy drinks contain questionable levels of artificial caffeine and sugar. Solstic Energy contains only natural ingredients—including guarana, a natural source of caffeine—that help energize the body, reduce fatigue, increase mental focus and boost metabolism. All you have to do is add it to your water, the powder packages are pre-packaged for easy use. You get 30 packets to a box. Stock Number: 6521-2, Retail Cost:$44.95, Member Cost: $29.95
Solstic™ Nutrition [Vital Nutrition] provides 100% or more of the Daily Value of 18 vitamins and minerals necessary for optimal health in a convenient, single-serving drink mix packet. Solstic Nutrition’s superior ingredient profile features vitamin D3 (for immune, bone and mood support), vitamin K2 (for improved calcium absorption and cardiovascular health), B vitamins (for energy) and two carotenoid antioxidants: lutein and lycopene. Stock Number: 6505-4, Retail Cost: $44.95, Member Cost: $29.95
http://www.naturessunshine.com/content/us/factsheets/6505.pdf
Solstic Cardio
Stock Number: 6520-1, Retail Cost: $74.95, Member Cost:$ 49.95 – This energy drinks helps protect against premature aging, healthy sexual function in both men and women. Helps to promote more productive exercise. Helps support healthy immune function. Helps increase mental clarity. Supports muscle mass and bone density, which may help reduce fatty tissue.
Here is my website to go and read some more information. http://www.mynsp.com/healthyherblady50
]]>Ginger has been used to treat nausea, motion sickness and vomiting. Ginger has a long history of use for all types of digestive upset and can be helpful to increase appetite. Powdered dried ginger root is made into capsules for medicinal use. Although very effective against all forms of nausea, health officials do not recommend taking ginger root for morning sickness commonly associated with pregnancy, although it has been known to prevent morning sickness.
Research has also found ginger to be a powerful antioxidant. Ginger has also been shown in research to have a role in the natural inflammatory response of the body. In India, for example, ginger is applied as a paste to the temples to relieve headaches. Ginger has also been commonly used to treat inflammation. There are several studies that demonstrate positive results on reducing joint pain from arthritis and other inflammatory disorders. It may also have blood thinning and cholesterol lowering properties, making it effective in treating heart disease.
Ginger is also used for people suffering from gallstones, because the herb promotes the release of bile from the gall bladder. It has also been used to relieve headaches. Another important advantage in the use of ginger is the compound known as cineole, which may help reduce stress. The anti-inflammatory properties associated with ginger lessen the pain of arthritis sufferers. It also aid’s in the treatment of respiratory infections. Results in animal trials showed that ginger seems to prevent or slow the rate of tumor growth in cancer. Another study showed that rats given ginger and then subjected to chemicals that induce cancer had a significant reduction in cancer than the control rats.
Now the health benefit of ginger is getting attention and is found to aid in the treatment of cancers. A study done at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. http://www.eurekalert.org/pub_releases/2006-04/uomh-gco033106.php
You may also be interested to learn that in a research study reported in the International Journal of Obesity in October 1992, shows that ginger increases weight loss by calorie burning. Researchers found that ginger made the tissues use more energy. Ginger is very safe for a variety of complaints. Occasional heartburn seems to be the only documented side effect. However, it increases stamina; eases cold symptoms; soothes and promotes healing of minor burns and skin inflammations; is a digestive aid for nausea, vomiting, cramps and motion sickness.
While the health benefits of ginger are many, its efficacy is more potent when purchased fresh. You can use a garlic press or grate and will give you the highest benefit.
The credit for the picture of Ginger comes from: http://www.bing.com/images
]]>You can prepare now to have clean quality air in your home and business. The Boomerang Air
and Surface Sanitizer will do the job. We have great testimonies to share about this product. Included in the link below is a file for you to read all about the benefits.
http://www.naturessunshine.com/content/us/factsheets/7030.pdf
It helps neutralize indoor odor of all types, pets, smoke, ammonia, etc.
Kills airborne microbes, and neutralizes pollen and particulates
Makes the air you breathe cleaner and less harmful
Very safe for pets, even exotic birds
Is made in the USA
Requires no maintenance for up to 3 years
Here you can see a video of the boomerang.
www.naturessunshine.com/boomerang
Please contact me if you have any questions.
Tally Green, Certified Herbalist/HotFlashCoach
]]>Etea is a good one
Supports immunity
Helps detoxify the body system
Just click on this link to go to the website:
]]>We all know that Cleopatra bathed in milk to purify her skin and it helped
her to have beautiful skin. Everyday we put toxins in our body. We breathe
them in our lungs and we are exposed to the pesticides, heavy metal, and
other toxic materials. It is very important that we rid our bodies of the toxins.
Our bodies are just like vehicles they can run efficiently if they are well
maintained. Well the same thing goes for our bodies. If we fine tune the body,
it will work at it’s full potential and get good mileage.
All we really need to do is put the right fuel in our bodies. We should detox
because the benefits are significant. Detoxing can help us combat sickness,
depression, and many more diseases. More importantly we will have a
revitalized immune system that will help us live a healthier life. Here are
some of the questions that can tell you are in need of a detox.
Do you have dark circles under your eyes?
Do you suffer from headaches or migraines?
Is your skin spotty or dull?
Do you suffer from skin rashes or eczema?
Is you hair dull?
Do you suffer from joint and muscle aches and pain?
Do you often have a bitter taste in your mouth?
Do you break out in sweats?
Do you suffer from stress?
Do you suffer with flatulence?
Do you suffer with bloating?
Are you constantly fatigued?
Do you have problems sleeping?
Do you have difficulty concentrated?
If you answer yes to more of them, than you probably are putting your body
under stress and a detox would be strongly recommended. The body is designed
to deal with problems, but if we do not take care of the body our natural defense mechanism will shut down.
Dr. Steven Horne with Nature Sunshine is saying detoxifying requires that we provide the body with the nourishment it needs to let go of our chemical build up. There are many natural ways to support the body with the removal of toxins. We have seven main eliminative channels, they are: the bowels, the blood, the skin, the kidneys, the lymphatic system, the lungs and the liver.
Okay I ask why should we detox? Well more importantly, our immune system
will be renewed and we will be on the path to lead a healthier life.
Certified Herbalist/HotFlashCoach, Tally Green is here to help you with
natural solutions to health. Start today. Set up a consultation to get on the right
path. http://www.thehotflashcoach.com/
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FCS II w/Lobelia (100 caps) $2 off Stock # 878-7
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Benefits: Nourishes the female reproductive system.
Nutri-Calm® (100 tabs) Buy 3 and NSP will donate 1 to Haiti
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Benefits: Soothes frayed nerves by providing healthy doses of the B-complex
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Provides other nutrients essential to good health.
Hydrangea (100 caps) $1 off Stock #10612-7
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Provides hormone balance, especially for men over 40. Boosts immunity
Skeletal Strength® (150 tabs) Buy 3 and NSP will donate 1 to Haiti
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